Kysymys persikan syöjille ja tutkimus kiitollisuuden voimasta — Corey Allen antaa helpon vinkin parempaan elämään. (Toim. huom. testattu on, suosittelemme.)
”The problem with meditation is that it too often gets mixed with mysticism and judgment (attempting to forcefully exclude certain thoughts and emotions).
Who really wants to visualize a candle flame for 30 minutes?
It can work, yes … but it doesn’t work for most.
Here’s where we enter the 60-second solution: gratitude training.”
